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“Sthira Sukham Āsanam.” — Yoga Sutra 2.46
“A posture should be steady and easeful.”
Sthiram (स्थिरम्)
Pronounced STEE-rum
Steady · Stable · Grounded
A yoga practice that helps modern minds slow down, reconnect with breath, and return to inner balance.
A Different Approach to Yoga
Sthiram brings together mindful movement, alignment-based yoga, restorative practices, pranayama, meditation, and stillness. Each session is designed to help you move with awareness, breathe more deeply, quiet the mind, and cultivate steadiness in body and mind.
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